Sports Massage Therapy and Blood CirculationSports massage improves blood flow which assists provide oxygen and nutrients to muscle mass and assists in the removal of metabolic waste products like lactic acid. This lowers post-exercise pain and boosts the healing time between training sessions.One physiological result of Sports massage therapy is t
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood Blood CirculationSports massage therapy enhances blood flow which helps deliver oxygen and nutrients to muscle mass and assists in the elimination of metabolic waste items like lactic acid. This lowers post-exercise discomfort and enhances the recovery time between training sessions.One physical result of Sports mas
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl